Psyllium husk is a natural dietary fiber derived from the outer coating of the seeds of the Plantago ovata plant, commonly found in India. It is most widely known for its ability to promote digestive health by acting as a bulk-forming laxative. When mixed with water, psyllium forms a gel-like substance that helps to soften stool and facilitate bowel movements, making it an effective and gentle remedy for constipation. Due to its high soluble fiber content, it also plays a role in supporting heart health by helping to lower cholesterol levels.
Beyond digestive benefits, psyllium husk is often used in weight management and blood sugar control. It can help increase the feeling of fullness, which may reduce overall calorie intake. Additionally, its ability to slow down the digestion of food helps regulate blood sugar spikes after meals. Psyllium is available in several forms including whole husks, powder, and capsules, and is often added to smoothies, baked goods, or taken as a supplement. Because of its versatility and effectiveness, psyllium husk is a popular natural remedy in both traditional and modern wellness practices
